lundi 28 mars 2016

over 50 ways to lose 25 pounds :how to lose 10 pounds fast ?

over 50 ways to lose 25 pounds :how to lose 10 pounds fast ? 


Weight loss requires hard work -- no matter of how quickly you try to lose the weight. A weight loss of 25 pounds in eight weeks is exceptionally aggressive and requires extreme dedication and effort. Even if you can safely create the calorie deficit necessary to lose a little more than 3 pounds per week, consider that you're setting yourself up for unsustainable deprivation and quick regain of any lost weight. 

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