vendredi 19 février 2016

How Eating More Slowly Can Help You Lose Weight

How Eating More Slowly Can Help You Lose Weight 













Many people eat their food fast and carelessly.
However, eating slowly may be a much smarter approach.
In fact, studies show that slower eating can help you feel more full and lose weight.
This article explores the benefits of eating more slowly, for both weight loss and overall health.

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