8 Secrets From People Who’ve Lost Over 100 Pounds

8 Secrets From People Who’ve Lost Over 100 Pounds 

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Several years ago, I decided that my life had to change.  I was very overweight, completely sedentary, and ashamed of what I had allowed myself to become.  I had been on so many diets throughout my life and had always gained the weight back.  This time it was worse than ever.  100 pounds to lose.  I committed to losing the weight and making this the very last time.  I lost 100 pounds and this year makes 3 years of maintaining the weight loss.
In this Instructable, I plan to give you an inside look at what it takes to lose a significant amount of weight (100+ pounds) without gimmicks or nonsense, no shakes or pills required.  I also plan on telling you what it takes (mentally and physically) to maintain that weight for as long as you are willing to put forth the effort! 
Take heart, friends!  Stop reading diet books!  There is NO secret, only science!

Disclaimer: I do not claim to have lost weight in the very healthiest or best manner possible.  I ate processed food, I partook of sugar substitutes, and I indulged from time to time.  This is the way that I lost weight.  It worked for me and has made me into a very healthy person.  I am at the correct BMI for my height and have a great body fat percentage.  That's not to say that it will be the best way for you or that it can't be done in other ways.  This is the experience of just one woman.  I would also like to stress that you should be consulting your doctor before you begin any kind of new diet or exercise routine.